DON'T FORGET TO RENEW YOUR USA SWIMMING MEMBERSHIP ASAP, FAMILIES!!!

Announcements:

NEW! NEW! NEW!

NEW PRACTICE TIMES EFFECTIVE 11/1/22
- Early Juniors and Pre Juniors 2:30-3:50
- Early Littles 3:00-3:40
- High School Swimmers 3:50 - 5:10pm (all schools return Wednesday 11/2).
- Late Littles Beginners session 5:10-5:50
- Late Littles Advanced 5:50-6:30pm
- Late Juniors and Pre Juniors 5:10-6:30pm
April 1, 2022, prices are as follows
- NO monthly or yearly fee due to the City of Daytona Beach for pool use. It is now included in your membership!
- Seniors (high school) unlimited practices $140/month
- Juniors - 5 practices per week $130/month
- Pre Juniors - 4 practices per week $120/month
- Little Racers - 3 practices per week $105/month
- Click here for additional information regarding cost and practice times!

6 Reasons to Become a USRP Racers Swim Family

Sponsored by:

Click here for registration forms!

The USRP Racers Swim Team is a fast-growing USA-Swimming club whose goal is to guide each swimmer to achieve his or her maximum potential through focused training and proper technique. All practice sessions are conducted in a positive, encouraging atmosphere.

The team is a Safe Sport recognized program, which allows a USA Swimming member club to demonstrate its commitment to creating a healthy and positive environment free from abuse for all its members through the development and implementation of club governance measures, Safe Sport policies and reporting mechanisms, Safe Sport best practices and training to athletes and parents.

The training protocol used by the Racers is USRPT (Ultra Short Race Pace Training), which has three components:

Technique – strong emphasis on stroke mechanics, streamlining, starts, turns, and finishes

Mental – goal setting, race strategy, pace clock usage, importance of proper diet and adequate rest

Conditioning – training at race pace, with the focus on quality rather than quantity.