386-566-3404

Cypress Aquatic Center, 981 George Engram at Nova Rd., Daytona Beach, FL 32114
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The USRP Racers Swim Team is a fast-growing USA-Swimming club whose goal is to guide each swimmer to achieve his or her maximum potential through focused training and proper technique.  All practice sessions are conducted in a positive, encouraging atmosphere.  

​The training protocol used by the Racers is USRPT (Ultra Short Race Pace Training). 

This method has three components:

Technique – strong emphasis on stroke mechanics, streamlining, starts, turns, and finishes

Mental – goal setting, race strategy, pace clock usage, importance of proper diet and adequate rest

Conditioning – training at race pace, with the focus on quality rather than quantity.



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