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The USRP Racers Swim Team is a fast-growing USA-Swimming club whose goal is to guide each swimmer to achieve his or her maximum potential through focused training and proper technique. All practice sessions are conducted in a positive, encouraging atmosphere.
The team is a Safe Sport recognized program, which allows a USA Swimming member club to demonstrate its commitment to creating a healthy and positive environment free from abuse for all its members through the development and implementation of club governance measures, Safe Sport policies and reporting mechanisms, Safe Sport best practices and training to athletes and parents.
The training protocol used by the Racers is USRPT (Ultra Short Race Pace Training), which has three components:
Technique – strong emphasis on stroke mechanics, streamlining, starts, turns, and finishes
Mental – goal setting, race strategy, pace clock usage, importance of proper diet and adequate rest
Conditioning – training at race pace, with the focus on quality rather than quantity.
Safe, wholesome, competitive, inclusive environment.
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